What Seasoning to Use for Turkey Ground Beef Enchiladas
These are the best ground turkey enchiladas filled with black beans, red enchilada sauce and southwest spices. Serve with melted cheese and your favorite toppings for an easy, healthy weeknight dinner!
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Jump to:
- Ground Turkey Enchiladas
- Ingredient Notes
- How to Make Ground Turkey Enchiladas
- Expert Tips
- Substitutions
- Dietary Modifications
- Make Ahead and Storage
- More Southwest Inspired Recipes
- Recipe
Ground Turkey Enchiladas
This easy recipe for ground turkey and black bean enchiladas is bursting with southwest flavor and I love how healthy they are! Get lean protein in your diet along with fiber and veggies all in one delicious meal. The family loves it and it's great to make in advance.
Ingredient Notes
Here are the simple ingredients you need to make ground turkey enchiladas:
- Avocado oil or olive oil: I prefer avocado oil to cook with, but both work. This is for browning the turkey.
- Yellow onion:the base of most dishes, especially Mexican dishes, start with fresh onion.
- Garlic: opt for fresh garlic cloves if possible.
- Southwest spices:chili powder, cumin, garlic powder, paprika, oregano, salt and pepper.
- Black beans: be sure to drain and rinse them well before adding them to the recipe.
- Fire roasted tomatoes: I love the smoky heat this ingredient brings, however, roasted tomatoes work well.
- Red enchilada sauce: we like to use a clean store bought sauce like Siete to keep it easy, but you can always make your own (so good!) or buy whatever is available at the store. We also love adding diced green chiles.
- Corn tortillas: authentic enchiladas are made with corn, but you can use a grain free tortilla, like Siete, to keep them clean. We also tested these with flour tortillas and they worked well. Use less shells because they're bigger.
- Mexican cheese: enchiladas aren't complete without melted cheese. A Mexican blend or cheddar cheese is best. To keep them dairy free, top them with our vegan cashew queso instead.
How to Make Ground Turkey Enchiladas
Make the filling
- Heat the oil in a skillet over medium heat. Once it's hot add the onion and cook, stirring frequently, until softened. Add the garlic and cook for another minute, until fragrant.
- Add the ground turkey, chili powder, cumin, paprika, garlic powder, oregano, salt and pepper and cook to break up the turkey until no pink remains, about 5 minutes. Add the fire roasted tomatoes and black beans and stir to combine then remove the mixture from the heat.
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brown the turkey with onion and seasoning -
add the tomatoes and beans
Expert Tips
- Microwave the tortillas to make them more pliable and easy to roll.
- Don't forget the toppings because they really make a difference in the final flavor. Some of our favorites include sliced radishes, pickled onion, avocado, sour cream (vegan), cilantro, red onion, jalapenos
- Don't overdo it on the enchilada sauce. They're not supposed to be soggy and swimming in sauce.
Substitutions
- Ground turkey : try using ground beef or ground chicken if that's what you have on hand. You will likely need to drain some of the fat from the ground beef.
- Taco seasoning: swap the spices for a pre-made taco seasoning. We prefer a clean one like Siete to keep it gluten free and sugar free.
- Fire roasted tomatoes:a can of diced tomatoes will work just as well.
Dietary Modifications
- Vegetarian/vegan: dice and roast two sweet potatoes in the oven and use our vegan cashew queso on top.
- Paleo/whole30: swap the black beans for roasted sweet potatoes, use grain free tortillas and cashew queso.
- Dairy-free:omit the shredded cheese and use cashew queso.
- Gluten-free: opt for grain free tortillas, corn tortillas or gluten free flour tortillas.
Make Ahead and Storage
- Make ahead:prepare the filling in advance and store in an airtight container then fill and bake the enchiladas when you're ready to eat.
- To store. Baked enchiladas can be stored in an airtight storage container in the refrigerator for up to 5 days.
- To reheat. Reheat enchiladas from the fridge on a baking sheet at 350°F until warmed through. You can also rewarm this recipe in the microwave.
- To freeze. Let the pan cool completely. Store leftovers in an airtight container for up to 3 months. Let thaw overnight in the refrigerator then follow steps to reheat.
More Southwest Inspired Recipes
- Healthy chicken enchiladas
- Slow cooker Mexican chicken casserole
- Mexican lasagna
If you make this recipe, I'd love for you to give it a star rating ★ below. Or you can tag me on Instagram so I can see it!
Recipe
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- 2 tablespoons avocado oil or olive oil
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 1 lb ground turkey
- 2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon EACH paprika, garlic powder, oregano
- 1/4 teaspoon pepper
- 1 teaspoon kosher salt
- 15 ounces (1 can) can black beans drained and rinsed
- 14.5 ounces (1 can) can fire roasted tomatoes
- 1 1/2 cups can red enchilada sauce we like Siete or you can make your own
- 8-10 corn, grain free or flour tortillas
- 2 cups shredded Mexican cheese or vegan cashew queso
- Topping options: sliced radishes, pickled onion, avocado, sour cream (vegan), cilantro, red onion, jalapenos
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9x13 inch casserole dish
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Deep skillet or pan
Make the filling
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Preheat the oven to 350°F and spray a 9x13 inch casserole dish with cooking spray and set aside.
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Heat the oil in a deep saute pan over medium heat. Once it's hot add the onion and cook, stirring frequently, until softened. Add the garlic and cook for another minute, until fragrant.
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Add the ground turkey, chili powder, cumin, paprika, oregano, salt and pepper and cook to break up the turkey until no pink remains, about 5 minutes. Pour in the can of fire roasted tomatoes and black beans and stir to combine then remove the mixture from the heat.
Bake
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Place the tortillas on a microwave safe plate and cover them with a damp paper towel. Microwave them on high for 30 minutes then flip the stack over and microwave for another 30 seconds to make them softer and more pliable to work with.
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Spread 1/4 cup of the enchilada sauce in the bottom of the prepared baking dish.
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Fill each tortilla evenly with the ground turkey mixture and 1 cup of the shredded cheese then roll them up tightly and arrange them in a line on top of the enchilada sauce in the baking dish. Roll as many tortillas as you can with the filling that will fit in the dish. It was about 8-10 tortillas for us.
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Pour the remaining 1 1/4 cups of enchilada sauce evenly over the enchiladas and top with the remaining cup of shredded cheese. Bake in the preheated oven for 20 minutes, until the cheese is melted and bubbly.
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If you're using the vegan cashew queso, omit the cheese and pour the warm queso over the enchiladas after they're baked.
- Paleo/whole30: swap the black beans for roasted sweet potatoes, use grain free tortillas and cashew queso.
- Dairy-free:omit the shredded cheese and use cashew queso.
- Gluten-free: opt for grain free tortillas, corn tortillas or gluten free flour tortillas.
- Make ahead:prepare the filling in advance and store in an airtight container then fill and bake the enchiladas when you're ready to eat.
- To store. Baked enchiladas can be stored in an airtight storage container in the fridge for up to 5 days.
- To reheat. Reheat enchiladas from the fridge on a baking sheet at 350°F until warmed through. You can also rewarm this recipe in the microwave.
- To freeze. Let the pan cool completely. Store leftovers in an airtight container for up to 3 months. Let thaw overnight in the refrigerator then follow steps to reheat.
Serving: 2 enchiladas | Calories: 516 kcal | Carbohydrates: 42.3 g | Protein: 31.5 g | Fat: 25.3 g | Cholesterol: 89.5 mg | Sodium: 1169.7 mg | Fiber: 9.8 g | Sugar: 3.6 g
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Source: https://whatmollymade.com/ground-turkey-enchiladas/
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